YIN RESTORE, YOGA NIDRA & SOUND BATH
Join Cecilia & Keala for an evening designed to unwind and restore. We will guide you through a Yin Restore practice to relax the body and rejuvenate the tissues, followed by Yoga Nidra - a guided meditation that is practiced in supported savasana. During the Yoga Nidra meditation you will be accompanied by sound bowls. Leave feeling nourished, rested and renewed.
Sunday, Nov 2nd
7pm - 8.30pm
Yoga Room Hawaii